Shift your workout and try the kettlebell and Israeli self-defense classes at Rhodes Fusion Fitness. We are a premier kettlebell and self-defense studio in Chicago, IL.

Prentiss Rhodes, owner/operator, has more than 20 years of experience in sports, rehabilitation, martial arts and fitness training. He has the experience you need to overcome physical barriers to gain strength and endurance.

Our classes can help you:

• Build strength and endurance
• Improve flexibility
• Tone your body while helping you to lose weight
• Defend yourself from real-life threats • Manage stress during risk
• Assist people who work late

Through training in self defense, you will gain confidence, awareness, and some tools to live a safer more balanced life.